INSIGHTS & EVENT RSS

Back pain is a common illness that many people experience during the winter. In addition to being painful, severe back pain can limit mobility. Most of the time, back pain is not a sign of a major problem. It is essential to get physiotherapy from an expert if the discomfort lasts more than a week, though. Back pain can show in a number of ways, including as a sharp pain in the lower back that radiates down the foot or as lower back pain just above the tailbone. This frequently shows up as tingling or numbness. Legs can also feel...

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POSTURAL ASSESSMENT -

In addition to increasing the risk of injury, poor posture can cause musculoskeletal aches and pains, dysfunction, and spine misalignment. Learning the proper movements and positions, as well as acquiring the proper lifestyle practises, are necessary to achieve and maintain excellent posture. It is not enough to simply stand or sit up straight at your desk or with your shoulders back. By having a physiotherapist carry out a postural assessment You can identify the deeper causes of any postural difficulties, ease pain, and regain normal movement. Detailed postural observation A visual study of gait Full joint evaluation and manual muscle...

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Back pain is a common illness that many people experience during the winter. In addition to being painful, severe back pain can limit mobility. Most of the time, back pain is not a sign of a major problem. It is essential to get physiotherapy from an expert if the discomfort lasts more than a week, though. Back pain can show in a number of ways, including as a sharp pain in the lower back that radiates down the foot or as lower back pain just above the tailbone. This frequently shows up as tingling or numbness. Legs can also feel...

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Importance of Physiotherapy Physiotherapy is the most commonly prescribed treatment and is recognised by the medical profession to assist in the recovery of many ailments and conditions. Chronic pain, disability, illness, sports injuries and mobility issues can all be greatly improved with the use of physiotherapy. Who is physiotherapy for? Everyone benefits from physical treatment. No matter how bad your condition is or how little it is, our physiotherapists can make you feel better. With a wide range of fitness levels and well-being goals, we assist people of all ages and backgrounds. When should I see a physiotherapist? Most people...

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The term "cryotherapy" refers to a process when the body is exposed to extremely low temperatures for a duration of time. Cryotherapy can be delivered to just in one spot, or you can have for whole-body cryotherapy.  A variety of methods, including ice packs, ice massage, coolant sprays, ice baths can be used to provide localised cryotherapy. According to the theory behind whole-body cryotherapy (WBC), there are a variety of potential health advantages to immersing the body for several minutes in extremely cold air. The person will stand in a tiny enclosure that surrounds their body but includes a gap...

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