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Tennis is no doubt a high-impact activity. During games, the lower body is subjected to frequent jarring and cutting actions, while the midsection might experience a lot of stress. This is especially important for players because chronic damage tends to accumulate over time and can become crippling if left untreated. Sports physiotherapy may improve your tennis skills whether you are a beginner or an experienced enthusiast. What can you anticipate from a professional consultation? Common Tennis Injuries The trouble is that because tennis is a sport that uses your entire body, you face the chance of injuring almost every aspect...

Do you have a chronic injury that you sustained while playing sports? But even the most stubborn sports injuries can be cured and improved with physiotherapy. But how can you differentiate a regular physiotherapist from a sports physiotherapist when there are so many different kinds of physiotherapists? In this blog post, let's breakdown of what exactly is sports physiotherapy and where to find the best physiotherapist in Malaysia to treat your sports injuries. What Is a Sports And Exercise Physiotherapist? Sports and exercise physiotherapists are experts in treating, recovering from, and preventing all injuries caused by participating in sports and...

Lower back pain is one of the common causes of pain and disability around the world. Physiotherapy is very effective at managing the pain and dysfunction associated with issues in this area. Continue reading to get the answers to some frequently asked questions and how physiotherapy might benefit your lower back pain. The lower back also referred to as the "lumbar spine," is made up of five vertebrae and is the bottom part of the spine. Most people will at some point in their lives have lower back pain, which is a common condition. Lower back pain has many diverse...

Back pain is a common illness that many people experience at some point in their lives. In addition to being painful, severe back pain can limit mobility. Most of the time, back pain is not a sign of a major problem. It is essential to get physiotherapy from an expert if the discomfort lasts more than a week, though. Back pain can show in a number of ways, including as a sharp pain in the lower back that radiates down the foot or as lower back pain just above the tailbone. This frequently shows up as tingling or numbness. Legs...

In addition to increasing the risk of injury, poor posture can cause musculoskeletal aches and pains, dysfunction, and spine misalignment. Learning the proper movements and positions, as well as acquiring the proper lifestyle practises, are necessary to achieve and maintain excellent posture. It is not enough to simply stand or sit up straight at your desk or with your shoulders back. By having a physiotherapist carry out a postural assessment You can identify the deeper causes of any postural difficulties, ease pain, and regain normal movement. Detailed postural observation A visual study of gait Full joint evaluation and manual muscle...