Physiotherapy for tennis elbow
A physiotherapy program that combines self-manipulation, elbow manipulation, and exercise. Without adjusting the elbow, progressive wrist exercise is another option. Indication Tennis elbow, also known as lateral epicondylitis (LE), is characterised by pain that lasts for six weeks or more; however, early initiation of activity may also be beneficial. LE is a long-term neurological problem brought on by microtrauma (rather than an acute inflammatory process). As a result, lateral epicondylalgia is another name that is used. A physiotherapy program will typically involve 8 to30-minute sessions with a physiotherapist. To find the best physiotherapist, visit Rev Sdn bhd.
Your therapist will first attempt to relieve your pain before demonstrating stretching and muscle-building activities.
They'll assist you to relieve your pain and help your body heal with these techniques.
- Ice therapy
- Muscle stimulation
- Supportive tape, straps, or braces
Additionally, you'll learn how to rest your elbow and lessen the pressure of daily tasks. here are a few general exercises:
Put a rubber band around all of your fingers, including your thumb, and touch them to your thumb.
Open your thumb and fingers completely, then slowly close them.
Up to 25 times, repeat.
Up to three times a day, perform this stretch. Try using two rubber bands if things get too simple.
In your hand, place a tennis ball or soft rubber ball.
Use up to 25 squeeze-and-release cycles.
Up to three times a day, perform this stretch. Use a softer item, such as a sponge or a pair of balled-up socks.
At making an L-shape with your elbow by your side, bend it at a right angle.
Hold your hand out palm upward.
Gently rotate your wrist so that the palm is facing downward.
Maintain for 15 seconds.
Repeat between three and five times.
Two or three times a day, perform this. You may hold it for up to 30 seconds and eventually increase the repetitions from three to five to 5 to 10 times.
You should keep your muscles strong and flexible even when your elbow is pain-free and your backhand is as good as ever.
Consult our therapist for advice on how to maintain your elbow functioning at its best.