We provide cryotherapy sessions to activate your muscle and blood circulation, so to reduce potential exercise injuries and maximise the development of muscle and strength.
We provide a posture correction assessment to examine the alignment of your current body condition (muscles and bones), using the most advanced 3D bone & muscle bio scanner to achieve maximum fitness result.
You will be trained by International certified trainer, with background of Physiotherapy, Sport Science, and/or National Athlete Trainer, providing the best ever results for any fitness/health related goals.
A personalised nutritional plan will be given to you to help achieve your ideal/optimal fitness level at a targeted period.
“After training I felt superb!! energetic & confident! Really fell in love in working out & also enjoy the feeling of being able to activate the muscle that I never knew exist.” -Adele, L.
“My fitness has increased noticeably and I’ve seen improvements in my ability to complete the core exercise and know how to engage every parts of the muscle . Trainer also motivated me to push myself harder throughout each session . Importantly the trainer ensures that my technique is always correct to avoid injuries . I’m looking forward to my workouts .” – W.L., Ng
“I felt good and less burden on the body after cryotheraphy section , but it was really freezing within the 3 minutes. Training with the beautiful trainer is very good which I know where to focus on , and looking forward to a super toned body ! I did pay more attention and aware on my posture in daily life as well after few section . lastly i do love a lots on SMR (self-myofacial release) because it really help me to release the soreness on my shoulder .” -Joelin, W.
” My calves no longer feel pain and stiff. I do not need to keep seeking for massage after a long day walk, which saves me money. Also, I don’t feel any pain at my lower back, which allows me to function better throughout the day. ” -Kylie, T.