How Physiotherapy Can Treat Back Pain
Back pain is a common illness that many people experience at some point in their lives. In addition to being painful, severe back pain can limit mobility. Most of the time, back pain is not a sign of a major problem. It is essential to get physiotherapy from an expert if the discomfort lasts more than a week, though.
Back pain can show in a number of ways, including as a sharp pain in the lower back that radiates down the foot or as lower back pain just above the tailbone. This frequently shows up as tingling or numbness. Legs can also feel some symptoms.
How Physiotherapy Treats Back Pain
Early treatment which will both relieve pain and guarantee that the condition won't return is the best approach to stop back pain from returning. Most of the time, physiotherapy can be utilised to relieve back pain. Your physiotherapist will help you through the healing and treatment processes by giving you specially designed exercises. This is carried out following a thorough examination to identify the source of the pain. The sort of physiotherapy that will be provided for your back pain will be decided by the examination's results.
Manual Physical Therapy
This kind of physiotherapy depends on the human touch rather than machinery or specialised equipment to relieve back pain. Physiotherapists apply pressure with their hands to muscles and joints to relieve back pain brought on by poor posture, straining, or muscle or joint dysfunction. Both acute and severe back pain can be relieved with manual therapy. This physical treatment technique aims to ease stiff joints and tense muscles in order to lessen back pain. The use of various techniques by physiotherapists includes manipulation, which entails the use of planned movements while switching between fast and slow speeds. Additionally, it includes applying a range of forces, from mild to severe. The twist, push, and pull motions are other approach physiotherapists employ to loosen stiff joints and improve mobility.
Soft tissue massage, in which pressure is applied to muscles, is another method therapists employ. This promotes blood circulation, lessens muscle tension, and relieves pain.
Progressionally challenging exercises that promote balance and strength might be suggested by physiotherapists. Different exercises, including planks, the Glut Bridge, abdominal bracing, and leg lifts, will be advised by a professional. These safe workouts assist to strengthen the core and lessen back pain. These exercises can be performed at home, but always seek the advice of a professional who can suggest the best workout for you.
Prevention of Back Pain
Back pain can be painful and affect your everyday activities; therefore, it is preferable to prevent it from happening rather than go through the pain and treatment methods. Here are a few strategies:
Be active. Due to their decreased level of activity, most persons feel back pain. Regular exercise will aid in relieving any muscle strain brought on by prolonged sitting. Simple workouts like walking or hiking are advised by physiotherapists to reduce pain and swelling.
If you are vulnerable to sagging, think about practising proper posture. If you find yourself sitting for long periods of time, think about switching to a seat with a straight back. People whose occupations need them to stand for lengthy periods of time should pull their stomach , push their shoulders back, and consider taking regular breaks.
Take care not to overwork your back. The majority of persons who frequently lift excessive amounts of weight seek physiotherapy to cure their back problems. Squatting and lifting the item while holding it closer to you is the greatest approach to picking up heavy objects.
Achieve your ideal weight for your age. Being overweight causes all of the weight to be concentrated on your back, especially around the abdomen. You should consult an expert in physiotherapy if you have back pain as a result.
Maintain a healthy weight with a balanced diet to prevent your body from experiencing unneeded stress and anxiety. You can always ask the physiotherapists in your preferred medical facility for help if you're unsure of what foods to include in your diet. You can maintain intestinal health while getting the proper nutrients from fruits, grains, and veggies. As a result, your spine will continue to operate normally. Your internal organs have an impact on your general health.
Before beginning any workouts, it is important to speak with a physiotherapist if you are having any back pain in order to determine the cause and the best action to take.
You can conduct workouts that target the problematic areas by consulting a physiotherapist before starting any. Your chances of experiencing pain relief and recovery are improved. Avoid situations that could lead to back pain, always.
Please contact a specialist of the Rev.asia team if you are experiencing back pain and would want to speak with a professional. At Rev.Asia, Our physiotherapists are here to help and also we offer physiotherapy treatment and 360-degree posture assessment ONLY AT RM 99!