Articles

The newest trend of beauty Cryotherapy has been viral in US and UK nowadays, due to their benefits that extend towards beauty and wellness. Celebrities have been using it all...

“Engaging in good posture will not only strengthen your core, but will also add a small extra-calorie burn.” Dr. Mehmet, Cardiology   Do you know that having a better posture...

Do you know that hunching can leads to indigestion? A good posture will not only allow muscles to work more efficiently in preventing muscle fatigue, but also improve your mood,...

Plant-based diet and sports performance: The first point made in the movie was through these US marine, Roman Gladiators and elite athletes that they feature, squashing the beliefs that you...

It is an extremely common belief that high protein intake leads to bubbly urine, kidney damage and so on so forth!  However, bear in mind that most recent scientific evidences...

Understanding why you did actually slim down but you didn’t STAY slim is key, if you have not read our last post on the reasons why it is hard to...

I initially did lose a few kg… but I’m here now back to my usual weight. I need to go back on a diet again… I’m fat now.  Sounds familiar? ...

There are a lot of reasons why people fail to slim down in the long run, it can be lack of discipline, poor diet, lack of exercise and etc. However,...