Stay slim instead of just getting slim – Here’s HOW
Understanding why you did actually slim down but you didn’t STAY slim is key, if you have not read our last post on the reasons why it is hard to...Read more
I initially did lose a few kg, but why I'm back to my usual weight?
I initially did lose a few kg… but I’m here now back to my usual weight. I need to go back on a diet again… I’m fat now. Sounds familiar? ...Read more
TOP 1 REASON WHY YOU FAIL TO SLIM DOWN
There are a lot of reasons why people fail to slim down in the long run, it can be lack of discipline, poor diet, lack of exercise and etc. However,...Read more
3 minutes to Recovering like a PRO – Cold secret used by Malaysia Athletes!
Look like an athlete by recovering like an athlete Admit it – You are only as good as how you recover, period. Recovery has been very crucial in sports, not...Read more
Breast Cancer and Nutrition 101 | 4 WORST Foods you need to stop eating
Breast Cancer and Nutrition 101 4 WORST Foods you need to stop eating By Wei Wen, Qualified Dietitian ________________________________________________________________________________ Nutrition influences the risk of breast cancer in 35% of the...Read more
Breast Cancer and Nutrition 101
Breast Cancer and Nutrition 101 Food choices YOU decide can MAKE or BREAK your Breast Health By Wei Wen, Qualified Dietitian ________________________________________________________________________ Breast cancer is the MOST prevalent type of...Read more
Sugar 101 | What is your favourite grocery choice?
Sugar 101 What is your favourite grocery choice? By Wei Wen, Registered Dietitian (RD) ______________________________________________________________________________ Look at different aspects when you want to know which option is the best Nutrition...Read more