Articles

In Malaysia, strong cultural practices influence how different people try to recover from illness. However, from a scientific point of view, these might not be the best practices. Let’s take...

Your tendency to fall sick easily has more to do with cold weather or hot weather, it also tells a lot about your own nutritional status, especially under normal health...

As much as there are comfort care that we enjoy during childhood when we were sick, not each and everyone of them are scientifically proven, especially during periods of severe...

How to boost up your immunity amidst this dangerous season? Winter season is when we see disease and viral outbreak, because the weather creates a perfect thriving condition for viruses...

The Newest Trend of BeautyCryotherapy has been viral in US and UK nowadays, due to their benefits that extend towards beauty and wellness. Celebrities have been using it all over the...

“Engaging in good posture will not only strengthen your core, but will also add a small extra-calorie burn.” Dr. Mehmet, Cardiology   Do you know that having a better posture...

Do you know that hunching can leads to indigestion? A good posture will not only allow muscles to work more efficiently in preventing muscle fatigue, but also improve your mood,...

Plant-based diet and sports performance: The first point made in the movie was through these US marine, Roman Gladiators and elite athletes that they feature, squashing the beliefs that you...