Cryotherapy – NEW Way to look younger like local celebrities
The newest trend of beauty Cryotherapy has been viral in US and UK nowadays, due to their benefits that extend towards beauty and wellness. Celebrities have been using it all...Read more
Why is posture important in losing weight
“Engaging in good posture will not only strengthen your core, but will also add a small extra-calorie burn.” Dr. Mehmet, Cardiology Do you know that having a better posture...Read more
How posture affects digestive health
Do you know that hunching can leads to indigestion? A good posture will not only allow muscles to work more efficiently in preventing muscle fatigue, but also improve your mood,...Read more
Vegan Plant-Based Diet - Good or Bad? - The Game Changers Review!
Plant-based diet and sports performance: The first point made in the movie was through these US marine, Roman Gladiators and elite athletes that they feature, squashing the beliefs that you...Read more
WHY Protein does not kill your kidneys
It is an extremely common belief that high protein intake leads to bubbly urine, kidney damage and so on so forth! However, bear in mind that most recent scientific evidences...Read more
Stay slim instead of just getting slim – Here’s HOW
Understanding why you did actually slim down but you didn’t STAY slim is key, if you have not read our last post on the reasons why it is hard to...Read more
I initially did lose a few kg, but why I'm back to my usual weight?
I initially did lose a few kg… but I’m here now back to my usual weight. I need to go back on a diet again… I’m fat now. Sounds familiar? ...Read more