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Mar. 20, 2020
WHAT is a Healthy Diet?
A healthy diet is NOT only low-sugar, low-fat, low-salt and low in everything. Yes, due to the ever-increasing prevalence of non-chronic diseases (NCDs) like diabetes, a lot of us are...
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Mar. 20, 2020
3 Essential Nutrients to Recover Faster & Stronger
Be it in the gym or in life, you need nutrients to recover because every movement and action is fueled by nutrients that provide you energy needed. Carbohydrates Carbohydrates...
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Mar. 20, 2020
How to attain better skin health
When we talk about skin health, anti-aging and collagen seem to be the famous topics commonly discussed amongst the community. So, how do we get to a better place? ...
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Mar. 20, 2020
Lower inflammation level with these THREE diet ways
Inflammation is a condition in the body that is scientifically proven to be one of the root cause of many chronic diseases, this is because inflammation will cause the body...
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Feb. 17, 2020
What and How to eat when you are sick
In Malaysia, strong cultural practices influence how different people try to recover from illness. However, from a scientific point of view, these might not be the best practices. Let’s take...
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Feb. 17, 2020
3 Nutrition-related reasons why you fall sick easily
Your tendency to fall sick easily has more to do with cold weather or hot weather, it also tells a lot about your own nutritional status, especially under normal health...
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Feb. 17, 2020
3 Most Common Myths to “Recover” from Sickness
As much as there are comfort care that we enjoy during childhood when we were sick, not each and everyone of them are scientifically proven, especially during periods of severe...
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Feb. 17, 2020
Viral season - 3 SIMPLE type of foods to Boost your Immunity
How to boost up your immunity amidst this dangerous season? Winter season is when we see disease and viral outbreak, because the weather creates a perfect thriving condition for viruses...
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