Sugar and Management
You have been told to not have your dinner too late, beyond a certain timepoint, because you will get fat easily if you do that. So, does it also mean...Read more
3 minutes to Recovering like a PRO – Cold secret used by Malaysia Athletes!
Look like an athlete by recovering like an athlete Admit it – You are only as good as how you recover, period. Recovery has been very crucial in sports, not...Read more
Breast Cancer and Nutrition 101 | 4 WORST Foods you need to stop eating
Breast Cancer and Nutrition 101 4 WORST Foods you need to stop eating By Wei Wen, Qualified Dietitian ________________________________________________________________________________ Nutrition influences the risk of breast cancer in 35% of the...Read more
Breast Cancer and Nutrition 101
Breast Cancer and Nutrition 101 Food choices YOU decide can MAKE or BREAK your Breast Health By Wei Wen, Qualified Dietitian ________________________________________________________________________ Breast cancer is the MOST prevalent type of...Read more
Sugar 101 | What is your favourite grocery choice?
Sugar 101 What is your favourite grocery choice? By Wei Wen, Registered Dietitian (RD) ______________________________________________________________________________ Look at different aspects when you want to know which option is the best Nutrition...Read more
Sugar 101 | 6 Great Things That Happen When You Cut Off Sugar!
Losing pounds are great, but there are more to life.
Take a look at the 6 great reasons below – beside fitting into that 28-inch jeans – to bid sugar farewell for good.
Sugar 101 | 5 Hidden Sugars You MIGHT be eating more than you know!
Sugar 101 5 Hidden Sugars You MIGHT be eating more than you know! By Wei Wen, Registered Dietitian (RD) _________________________________________________________________________ “Hidden sugar” is used by food manufacturers, chefs and others...Read more