4 Longevity Hacks

You may have all of the tips to look and stay younger. Think again. Living over 100 is no more a myth but an event happening all around the world. Is it extraordinary gene to praise or is it because of increasing health awareness and medical equipment that hanging you...

5 New Year’s Resolution Health Tips to Improve Your Immune System Health

Tired of feeling aches and pains and not knowing why they are happening? During this New Year make an effort to listen to your body and its needs. Being overweight, overindulging in goods rich in sugars and fats, poor self-hygiene, being stressed, and lack...

5 Striking Truths About Fat Burners

You must have heard of fat burners, the “miracle pill” that melts down your body fat like how ice cream melts on a hot day. Even though many claim they are effective, fat burners can lead to a potential pitfall if not used properly. Fat burners are meant for...

Here’s Some Juicy Health & Fitness Tips For you

Food For Thought

Diet tips during Ramadhan (Fasting Season)

Diet tips during Ramadhan (Fasting Season)

Ramadhan has always meant to be a time for people to rest their body through daily fasting and to spiritually improve oneself by worship. However until recently, people have become preoccupied with what they will cook and prepare for Iftar and Suhoor. Even non-Muslims...

Tips For A Good Night Sleep

Tips For A Good Night Sleep

Having trouble sleeping? Always find yourself having either headaches or body soreness upon waking up? There are various reasons as to why you could be in pain while you sleep but one problem that affects everyone in the same way is definitely poor posture and...

6 Ways of Maintaining Fitness Goals during Ramadhan

6 Ways of Maintaining Fitness Goals during Ramadhan

A commonly asked question during the month of Ramadhan is whether one should continue to work out during the fasting period. People often try to maintain their weight during the fasting month but the truth is, most of them gain more weight during the fasting season....

EAT MORE TO LOSE WEIGHT, HOW DOES IT WORK?

EAT MORE TO LOSE WEIGHT, HOW DOES IT WORK?

The Reverse Dieting: On how To Increase Macros & Stay Lean Almost everyone that tried any diet available on “Mr Google” had some form of success but the real challenge is always in maintaining the weight lost rather than losing them in the first place. Unfortunately...

EAT FAT TO LOSE WEIGHT

EAT FAT TO LOSE WEIGHT

READ this lifesaver article and feel GUILT FREE eating high fat food Eating right is the simplest and most direct way to achieve the best shape of body and best state of mind. If you are getting all hyped up about putting yourself up to a strict clean diet challenge,...

Alcohol – The KILLER of Your Dream Body… NO MORE

Alcohol – The KILLER of Your Dream Body… NO MORE

We tell you fellow alcohol lovers how to drink without worries Always wanted to lose weight but can’t ignore the alcohol calling? Let’s face it, what’s the fun of drinking if you can only drink in moderation (four alcoholic drinks for men and three for women in any...

The Hidden Stress that is Killing You Softly

The Hidden Stress that is Killing You Softly

Stress is not an unfamiliar thing to us as stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or deadlines. When stress becomes overwhelming, different people will have different...

Are You Breathing Right?

Are You Breathing Right?

You can survive without eating for 7 days, without water for 3 days, but how long can you last without air? Breathing right is so basic and simple and yet ignored by many of us. Fortunately, changing your breathing habits is something you can do quite easily once you...

Lose Weight While Standing (literally)

Lose Weight While Standing (literally)

Lost 10lbs straight away Good posture not only makes you look confident, but it can also help you look up to 10 pounds thinner. "You would be amazed at what a difference making a few simples changes in how you hold your body can make in not only how you look, how your...

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