Male aerial yoga :
In general, men's joint flexibility and muscle elasticity are worse than those of women. However, through an aerial yoga training course, muscle pressure can be relieved, body posture can be adjusted, joints can be relaxed, and angles can be adjusted. These are very common to men. Importantly, especially for men who have been exposed to heavy training for a longer period of time and who have been running for a longer period of time, the important part of muscle relaxation is often overlooked by men because of the tension in muscles for a long time. Causes the lack of elasticity of the muscles, which can cause the body to become stiff and cause a lot of soreness on the body.