Cryotherapy - Sports & Fitness Purposes
What is so special about Cryotherapy?
With Cryotherapy, a.k.a Whole Body Cryotherapy, the body is exposed to extremely low temperatures of −80°c and below for up to 3 minutes. During these time, the average skin temperature drops to about 10°c whilst the core body temperature remains unchanged. Regularly receive Cryotherapy session, one can experience :
- IMPROVES LYMPHATIC CIRCULATION
- IMPROVES CARDIOVASCULAR CIRCULATION
- REDUCES MUSCLE INFLAMMATION
- BOOSTS HAPPINESS LEVELS
- AIDS WEIGHT LOSS EFFORTS
Watch the below videos to get better idea of Cryotherapy !
Reduce Inflammation - Cold therapy works wonders for speeding up healing. When you apply ice to swollen muscles, the cold constricts blood vessels and reduces blood flow to the area, and pain, swelling, and inflammation decrease. The original idea behind WHOLE BODY CRYOTHERAPY was similar : expose the body to cold to reduce inflammation. The duration is just 3 mins per treatment.
Relieve Pain - Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. It may also promote faster healing of athletic injuries. Doctors have long recommended using ice packs on injured and painful muscles. Doing so may increase blood circulation after the ice pack is removed, promoting healing and pain relief.
Increase Endorphins - Whole Body Cryotherapy is a cold healing procedure and has been proven to have a positive effect on the physical and mental wellbeing because cryotherapy stimulates and increases endorphins in the body. When the body is exposed to extremely cold temperatures, it begins to increase endorphins.
Increase Collagen - To ensure proper collagen production, the cells need vitamins, minerals and healthy vascular function. During cryotherapy, blood vessels respond by a quick constriction to keep the core temperature and protect the organs and tissues and a rapid dilation when we are back to normal exterior temperature. By widening the vascular system, blood circulates better. It can eliminate waste and toxins more efficiently and allow the distribution of vitamins and nutrients. Receiving the ingredients they need, the cells are back to work and boost collagen production.
Burn up to 800 calories - The theory is that cold temperatures force your body to work harder to stay warm, burning calories in the process. Due to the freezing cold nitrogen vapor, your brain triggers your body’s survival mode. This results in the secretion of adrenaline and an increase in blood and oxygen to your skins surface, causing a boost in immunity, rapid cell renewal and an increase in metabolism. As your body is tricked into thinking it’s beginning to freeze, it will start breaking down that stubborn brown fat in order to raise your core temperature. Using a large amount of energy like this to heat up the body is what burns those pesky calories.
Tighten Skin - Whole Body Cryotherapy, or deep-freezing yourself in a reverse sauna chilled by liquid nitrogen, is the latest anti-aging therapy to hit the beauty scene. During the procedure, liquid nitrogen is sprayed on the body skin to cool the skin surface and temperature, which causes immediate vasoconstriction (or tightening) of the vessels.
Check Out Yasmin Hani Cryotherapy Experience!
Check Out What Azran Says About Cryotherapy!